Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

cycling creatine

bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/16, 08:17 AM
quick q.. i was on an 8 week cycle of creatine monohydrate, but things went awry and ive been off it for a week. i had originally planned on completing the cycle, taking 3 weeks off, and then reloading. i've sorted things out, and can now get back on it..

so im wondering, should i just continue my maintenance (5 g a day) for the rest of the first cycle minus 1 week, or should i reload (20 g a day for 5 days) and start the cycle over again fresh?
sbroyhill
sbroyhill
Posts: 442
Joined: 2005/04/06
United States
2005/05/16, 08:50 AM
Probably will need to reload since you were off for a bit.....

--------------
:Hard work equals great results!:
2005/05/16, 05:51 PM
just take the 5g...

no need to cycle off it...