Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Insulin Spiking and Bed time

kecibuor
kecibuor
Posts: 7
Joined: 2004/01/12
United States
2005/05/16, 09:23 AM
Is it safe to do after a 8:00pm work out? I normally work out in the mornings and drink my protein mix PWO. Due to recent timing issues I will have to go to the gym at night.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/16, 10:02 AM
whenever suits you.. going at night is better than not going, and getting your nutrients into your muscles postworkout is still a must