Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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legs

skanger
skanger
Posts: 2
Joined: 2005/05/17
United Kingdom
2005/05/17, 01:37 PM
hey. After i workout (weight training) i notice that the next day, even if i havnt worked my legs they feel sore for some reason. All i do with my legs is about 5 mins light cardio before my workout to warm up and raise my heartbeat and 5 mins light cardio after workout to cool down. But the next day some muscles in my leg are a bit sore - thighs and calves. This never used to happen before and started recently. Does anyone know what the problem may be? why my legs are sore even if i havnt worked em?
thanks in advance for ur help
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/17, 03:00 PM
could be your technique.. if its not perfect you may be recruiting other muscles to help stabilize, etc.