Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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HELP!!How much can I cut back?

CarolJ
CarolJ
Posts: 22
Joined: 2002/09/11
United States
2003/02/25, 04:01 PM
I'm starting a new job next week, and I'm not going to be able to put in as many hours in the gym. I've gained alot of muscle in the last couple of years, and I want to keep it, not lose it. Do you know how much I can cut back without losing what muscle I have? I currently do 4 days (M: Chest/Back, W: Legs, F: Bis/Tris/Shoulders, S: Legs Again). On each day I do about 10 exercises (2-3 sets). I'll be on this limited workout schedule for about 4 months. Any Advice?
arturo03
arturo03
Posts: 137
Joined: 2003/02/11
United States
2003/03/17, 04:06 PM
your workout right now sounds good i dont really see what you are worrying about if this is the way you will be working out. but if you want you can do full body workouts about 2 times a week if you cant get into the gym all that often. remember you can undertrain and still grow but just a little over training will stop you in your tracks

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