Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Hello all. Help me lose this weight.

webny77
webny77
Posts: 1
Joined: 2005/01/11
United States
2005/05/18, 03:21 PM
Hi. I happened to stumble over this web site and I'm happy to be a new member. I am 5'8 and weigh 235 pounds. I need to lose this weight. During my wife pregnancy, she had the late night cravings, so I ended up making late night runs to fast food restaurants and ended up eating myself. I'm ready to lose these extra pounds. Please HELP. :(
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/05/18, 04:04 PM
webny...I know the feeling...after we went through that I tried the 1 or 2 meals a day diet...and gained more weight.

What you need to do determine your caloric needs...that can be done here. Then eat healthier, 6 mini-meals a day with whole foods whenever possible. As well as 30-45 min of Cardio 3-4 times a week, along with weight training.

Chec out the Nutritional Plan and the Fitness plan here to get you started and hang around and get your questions answered. This is a great site with good people and terrific information.