Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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8 week mass program

SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2003/03/01, 01:00 AM
I dont know if its just me or has anyone else experienced this too. When you choose an 8 week mass program, change your goals and choose it again some other time, it seems that the same exercises come up again and again and nothing changes.
SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2003/03/01, 01:11 AM
the exercises do cycle from week to week within the program, but the overall layout of the programs dont seem to change very much.
bigdavid
bigdavid
Posts: 139
Joined: 2001/04/05
United States
2003/03/01, 12:39 PM
I know ,,u looking for a harder workout ...
i think they should call it
extreme mass program ..ha,,ha..