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2005/05/25, 04:20 AM
This is probably going to sound dumb, but how do you work the smith machines? I haven't looked at them close enough to figure out how the safety mechanism works...
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2005/05/25, 04:33 AM
you roll the bar forward so it unlocks then go at it.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
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2005/05/25, 02:34 PM
It's not a dumb question. I've seen worse.
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2005/05/25, 03:50 PM
Does that mean if you're bench pressing and you can't finish that you just roll the bar backwards? I'll have to take a closer look at it when I hit the gym on Thursday.
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2005/05/25, 09:22 PM
That's right. That's probably the greatest benefit for using the smith machines.
DX
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2005/05/25, 09:34 PM
You want a dumb question?
Here it is.
Why did the chicken cross the road?
And while we are going with questions... I have one. Which came first? Chicken? Or Egg?
Just my 2 cents. This was not a dumb question bmellis.
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:Hard work equals great results!:
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2005/05/25, 09:42 PM
I personally don't like doing anything in a smith machine.....it locks you into a plane of movement that you HAVE TO be in.
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" The only true eye, is your minds eye"- plato
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