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2003/03/05, 11:33 PM
I'd like to know if anybody have information about circuit training. If you do Send me a copy so that i can try it. From what i heard is pretty good, plus it helps you reduce body fat quick, plus incerasing muscle
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2003/03/06, 02:07 AM
Well that depends on how much time you have and what you want as results.
Please fill in your profile.
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/03/06, 10:32 AM
Circuit training is an excellent alternative for folks who want to build speed and endurance along with a bit of lean mass. It is an excellent toning type workout, will greatly help toward that loss of bodyfat, but as I mentioned, not alot of muscle growth(size). It is a combo anerobic/aerobic type training regimine. So it is dependent on your goals. As Philia says, please fill in your profile so we can aid you a bit more. Welcome to FT.
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Failing to plan is like planning to fail!
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2003/03/09, 11:00 PM
circuit training is great for muscle endurance
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Get Rugged
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