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Group: Competitive Bodybuilding & Fitness

ABS

mattawesome Posts: 141 Joined: 2005/01/13	2005/05/26, 11:44 AM :( I am on the 12 week ab program, I'm in the 3rd week. As I said before I had a little bit of unwanted belly fat in front of my abs. I can tell by measuring that a lot of that fat is gone, but, I'm getting restless, I guess. I want it gone now. I can feel the abs, even a six pack when I flex, but it's not seen yet. Am I getting into a rush for results? I want my old six pack back, is there any other ab workouts to get results faster, or do I just need to keep doing what I'm doing, and wait? -------------- If you can't hang with the big dogs, go your little ass home.
sbroyhill Posts: 442 Joined: 2005/04/06	2005/05/26, 02:03 PM Doesnt happen overnight, sorry.... otherwise everyone would be walking around with six packs. I would guess it will take you about another 5-6 months. -------------- :Hard work equals great results!:
sbroyhill Posts: 442 Joined: 2005/04/06	2005/05/26, 02:04 PM Forgot to mention- ab workouts don't make your six pack show- your diet does. You need to do a lot of cardio to burn the fat that is keeping the six pack from showing..... -------------- :Hard work equals great results!:
bropie Posts: 1,084 Joined: 2004/12/04	2005/05/26, 02:07 PM exactly. if you have the abs underneath, its all a matter of getting rid of the fat on top to show them.. your diet has to be great for this.
dvelswk Posts: 192 Joined: 2005/05/07	2005/05/26, 02:23 PM Agree with everything said. Your not going to get a 6 pack over night, it will take a while. I've been working out for 18 months and I don't have a very good 6 pack. Your abs are always going to be there, it's just a matter of getting rid of the fat.
mattawesome Posts: 141 Joined: 2005/01/13	2005/05/26, 04:19 PM I don't think I have 5-6 months worth left. I am burning the fat, when I flex the six pack shows through. Just not as well as it used to. I think being the six pack has started showing while flexing (withing the past 2 weeks) I might have another month before I'm pleased. I was just hoping you guys had some better workouts other than whats here. I don't have nothing but the floor here. I would like one of those tables where your back is in mid air, but oh well. -------------- If you can't hang with the big dogs, go your little ass home.
dvelswk Posts: 192 Joined: 2005/05/07	2005/05/31, 06:51 AM Your abs will not disappear, the question is will the fat covering them up.
mattawesome Posts: 141 Joined: 2005/01/13	2005/05/31, 01:15 PM I'm doing cardio, jogging 1/2 mile, and jumping rope, on my off days of training.
mattawesome Posts: 141 Joined: 2005/01/13	2005/05/31, 06:52 PM What bike LOL, I sold mine to my dad last year, so he could lose weight. I may by another one, until then I will walk, jog and jump. Thanks -------------- If you can't hang with the big dogs, go your little ass home.