Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

About Weight Loss and TONING UP!!!

zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/05/28, 07:47 AM
Hi,
I want to really tone up but dnt know if I shld loose all the excess fat or start building on top of it. I heard that it is easier to build muscle on fat rather than nothing. But slim people are normally very toned up..so I'm not sure. I have started to wieght train for a month and I have gone stronger, I can already tell. But still I'm not nicely tone up. Can you please give me some very nice intense Bicep and Tricep workouts THAT REALLY DO WORK please.

Thanks
babydolwv
babydolwv
Posts: 80
Joined: 2005/02/23
United States
2005/05/28, 11:12 AM
If you click health resources at the top and then click exercise/ fitness that will take you to a list of muscle areas just pick the one you want and it will give you different exercises to do for that specific area....

--------------
God wont give you anything you cant handle!
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/05/28, 12:54 PM
First off muscle doesn't go on top of fat. It's underneath it. Be tone is a result of good muscle muscle and low bf%. You've got to have the muscles first before you can begin to show them. Fill out your profile so we can help ya a little better. I would also sign up for a fittness program here on FT. That would be a good place to start.
zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/05/29, 04:57 AM
I dnt know what to wirte in my profile. My age is 16, my height is 5'9 which i'm not proud of and my weight is 64kg. I jus wnna tone up know. How can I loose bf%? I've been in the gym using the treadmill for 4 weeks n every 1 has said that I've lost a lot of weight..but still no ripped results. Does this info help?

Thanks:big_smile:
zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/05/29, 04:59 AM
Sorry...forgot to write this. This is what i dont know. Shld i try and loose my bf% first or shld I do weights and try to bulk up and get hench? or shld i try both?

:dumbbell:Thanks again:dumbbell:
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/05/29, 09:24 AM
As Justin says, hard to have "ripped" results if there is no muscle tone there to show. Go ahead and get lean, this will improve your health. Then go for gaining some lean mass.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com