Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Please Help Me Gain weight!!!!!

KillaCali
KillaCali
Posts: 1
Joined: 2005/05/28
United States
2005/05/28, 01:11 PM
Hello I'm a male who is 21 and only weighs 115 pounds. I need advice on how to gain weight so I can work out. Gaining actual weight is my only concern because I want to bulk up. Anyone recommend any skakes I can take and What can of workouts should I start off with. Please be specific, Thanyou very much for all your time, peace