Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How should I count 5 almonds?

Rainnin81
Rainnin81
Posts: 118
Joined: 2005/05/20
United States
2005/06/01, 07:32 PM
As far as fat, cals, protein and carbs.....

Only info I can find is in 1 cup or 1/2 cup.
I bought raw almonds in bulk so no nutrition info available...

Thanks!
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/06/01, 09:43 PM
10 almonds are more or less 9g of fat
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2005/06/02, 11:37 AM
I actually had to cut almonds out of my diet because of the fat and their general yummyness!! I know it's good fat, but I have no self control:big_smile:

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Even if you are on the right track, you will get run over if you just sit there.