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Nutrion, a problem for me!

FitPeriod Posts: 21 Joined: 2003/03/15	2003/03/17, 09:57 PM Hello... I started my program today. Very exicited here..! I have a problem with food. I am not used to eating much, but from what I have been reading in the forums I got to eat several times a day, and not fruit or a little tiny thing only! I am really into doing and following this program. I have no problem resting, working out my booty off, what I know I am weak in, is ENOUGH FOOD. Therefore, I think I need some supplements in addition to food. Did anybody had this problem? If so, PLEASE GIVE ME A GOOD ADVISE. I know food is very important, therefore I wanna do this right. If somebody can help me out with this... THANKS A BUNCH! FitPeriod
arturo03 Posts: 137 Joined: 2003/02/11	2003/03/18, 03:51 PM good nutrition is all you should really need but if you want to have that edge that everyone wants then i would suggest protein and creatine for muscle growth and performance or if your looking for fat loss supplements look for a high quality thermogenic. me personally i use meal replacement protien bars protein creatine and glutamine. i tried stuff that had ephedra in it and it made me feel real funny and dizzy all of the time so be carefull with anything that has ephedrine. -------------- Get Rugged