Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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need your advice

kampo
kampo
Posts: 2
Joined: 2005/05/30
United States
2005/06/04, 11:57 PM
HIya folks, Recently - after 3 years of lifting every week for 4 years, I have started to feel Burn out. This being said I still urge to go to the to keep in shape and fit.
I feel I need a break from the actual gym- so what do you all recomend that I should do to maintain my muscle mass- flexiblity and strength?


thanks
Jon
timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2005/06/05, 06:37 AM
how often do you take a week off from the gym? you cant expect to workout EVERY day EVERY week for your whole life, maybe take a week off for a while it may actually help you recover your muscle mass and among other things, its recomended to take a week or so off every 8 weeks