Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Speed of reps

bofeity
bofeity
Posts: 38
Joined: 2003/03/15
United States
2003/03/19, 02:26 PM
I currently do my reps with about 2 seconds extending and 2 seconds retracting. Is this too much, or too little? Thank you.

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arturo03
arturo03
Posts: 137
Joined: 2003/02/11
United States
2003/03/19, 03:10 PM
sounds good to me. personaly i do 3 sec eccentric and about 1 to 2 secs on the concentric contration

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