Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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ft exercise program help

swest_jefe
swest_jefe
Posts: 2
Joined: 2003/03/17
United States
2003/03/19, 06:11 PM
Hey

Ive been lifting regularly for the last 3 years and off and on 4 years before that. Havent seen any gains recently so I thought I would try something new and found this site. I just started the ft mass training program with the chest mass and wide shoulders programs with a four day split. It seems like a good program so far, but there is just one thing that concerns me. It seems that I am way overtraining the tri's, doing shoulder work on mon, tri work on tues and friday, and chest work on thurs, basically working them 4 days a week. If anyone has any thoughts on this I would like to hear them. Thanks

Basicly it looks like this:
Mon-back, shoulders, abs
Tues-biceps, triceps
Weds-off
Thur-chest, legs, calves
Fri-biceps, triceps, abs
Sat&Sun-off

roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2003/03/19, 07:03 PM
I don't think that you are really overtraining them. Yes, you have shoulders and chest which do work your tri's as well, however the emphasis isn't on tri's. Twice a week for tri's isn't bad since you have complete rest days between. Try the program and see how it feels.

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Lisa

Just laugh about it....