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diet tweaking.. looking for opinions

bropie Posts: 1,084 Joined: 2004/12/04	2005/06/06, 06:27 AM just looking for some professional opinions on my diet.. am currently 5"10, 160 lbs. looking to add some more size without too much fat (ie. progressive gains) cup of oatmeal 5 eggwhites preworkout pb and j sandwich cup of coffee animal pak postworkout creatine + gatorade (immediately) protein shake + glutamine (1/2 hour later) ~25g lean meat cup white rice or pasta cup veg tuna sandwich ~25g lean meat cup brown rice cup veg before bed 3/4 cup cottage cheese and salsa lately ive been finding im extremely bloated.. as my abs are having trouble holding in my stomach. could be because i am eating too fast, so i am going to stretch that out a bit. was also thinking it may be because of all the grains im consuming, and lack of veg.. which arent completely broken down by the time my next meal comes. i was thinking of subbing a salad for the cup brown rice and veg at night.. any opinions/suggestions would be helpful. thanks.
asimmer Posts: 8,201 Joined: 2003/01/07	2005/06/06, 08:55 AM Maybe increase your veggies a bit? Otherwise, I think it looks pretty good. What is your caloric intake? Have you adjusted it up by 200 or 300 calories? -------------- Vitality shows not only in the ability to persist but the ability to start over. - F. Scott Fitzgerald
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/06, 02:36 PM caloric intake is in the vacinity of ~2800 -3000 cals.. im currently weighing myself at the end of every week, and i am still growing slightly.. forgot to mention i tend to snack on fruit b/t meals..