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fastest way to get fit

smokindank Posts: 1 Joined: 2005/06/06	2005/06/06, 12:47 PM i was wonderin if lifting weights continuosly for 30 minutes. Then doin crunches for half an hour will get me in shape quick or what else can i do to get rid of my gut any tips
mikencharleston Posts: 1,585 Joined: 2002/01/09	2005/06/06, 01:07 PM Your gut didn't appear overnight and it's not going to go away any faster but it will go away. Just pick one of the FT programs and follow it along with a decent diet and you'll get there. -------------- Mike in Pensacola Now.
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/06/06, 02:28 PM Diet and workout over a period of time will do it. There's no quick fix here. It's taken me almost 3 months to drop 14 lbs from 165 to 151. That's with hitting the gym 3 times a week as well as eating 6 mini meals a day to keep the metabolism up. If there were an effective, easy and permanent quick weight loss plan then everyone would be thin and trim and in shape.
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/06/06, 04:00 PM Swarm's keeping #4 a secret. :big_smile:
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/06/06, 04:52 PM There it is...now everyone pay him $100 for giving the secret up.
DeadOnArrival Posts: 95 Joined: 2005/05/22	2005/06/18, 09:31 PM 1/2 an hour of crunches..... Do 1/2 an hour of squats.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/06/18, 09:33 PM might not be able to walk lol -------------- gravity is not a law, only a obstacle
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/06/18, 09:35 PM also......misconception is crunches build abbsm which they do......however if you don't loose the fat thats on top....by building muscle under the fat... pushes fat out more........you'll have a nice conditioned and strong "core" as for a 6 pack.....no -------------- gravity is not a law, only a obstacle
	2005/06/19, 01:45 AM lol@half hour of squats.... try to do a football workout I seen a Junior College football team use....pick 20-30% of 1 rm and do power cleans ...doing 20 sets....first set 20 reps, 2nd set 19 reps, and so forth until you do 1 rep on last set..if you can think straight at workout's end...my congratulations to you ....they rested 30-45 sec between sets... quite a sight to behold with all these behemoths on the floor nearly passed out....never felt smaller in my life...until ofcourse they all crumbled to the floor....roflmao
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/06/19, 01:58 PM you could also try the 100rep of dumbbell curls.... -------------- gravity is not a law, only a obstacle
DeadOnArrival Posts: 95 Joined: 2005/05/22	2005/06/19, 10:24 PM the best to fitness is by using 30lbs dumbbells.