Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Negatives?

bofeity
bofeity
Posts: 38
Joined: 2003/03/15
United States
2003/03/20, 02:22 AM
I started doing bench negatives a few weeks ago and they seem to prove themselves worthy and effective but any feedback is welcome such as how much of your body % of weight should be used, reps, etc.

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