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2003/03/21, 07:59 PM
I have a question, does it matter if during a workout, for example, on bicep and tricep day that i alternate the exercises for those muscle groups. for example, i will start off with my curls, after finished with the entire 4 sets, move onto tricep extensions. or should i do another bicep exercise. just wondering if i am taking away from my workout...
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JD
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2003/03/22, 01:31 AM
No that sounds good. You shouldn't go to your triceps immediately after, wait 5-10 minutes and you should be ok.
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Work hard, play hard, and work some more.
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2003/03/22, 08:20 AM
I usually train biceps on different days then triceps, because they are such small muscles. Gives more energy and blood flow to target the specific muscle.
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Peace on earth
Ivan Montreal Canada
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