Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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The Best Cardio

zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/06/08, 12:02 PM
Hi all,
I wanna get lean now so i figured that i need a healthy diet and a lot of cardio. I have about 12 weeks to get to my aim. I dont care about weight or bf%....jus wnna get lean. I will be doing the best possible cardi rver (in my opinion:laugh:) BOXING!!!

Can anyone tell me how long I will have to pound my bag to loose a good amount of fat. And how can i associate Hitt cardio with boxing.

Any thoughts are welcom

Thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/06/08, 12:14 PM
Your body will adapt to anything you do on a continous basis. Mix things up, this is best. Keep expending those calories above your intake.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/06/08, 02:06 PM
Thanks for the info bb1.... But i need a boxing workout and the duration I need to do it for....so that I loose a good amount of fat.

Thanks