Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Need help with diet

Jedite21
Jedite21
Posts: 7
Joined: 2005/03/10
United States
2005/06/08, 12:31 PM
I know I need to be eating more to supplement my Exercise Program, but it's hard because I'm kind of limited to what I can do for food since I live in a barracks and have a microwave to cook with or nasty galley food. Heh. So just asking for easy ideas on foods to eat that can be easily made using a microwave or served cold.
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2005/06/08, 02:29 PM
Simple foods are often your best option. Things like eggs, tuna, cottage cheese, potatoes, shole wheat tortillas to make wraps, come to mind as easy to prepare and good sources of protien and carbs. You may want to invest in some protien suppliment and make shakes out of it to get more protien in your diet. Look at the grocery list for healthy eating which is tacked at the top of the food/nutition posts.

Hope this helps a bit. Do you have easy access to a fridge to store food?
Jedite21
Jedite21
Posts: 7
Joined: 2005/03/10
United States
2005/06/08, 06:02 PM
Yes i have a fridge in my room too
Jedite21
Jedite21
Posts: 7
Joined: 2005/03/10
United States
2005/06/08, 06:03 PM
and i just realized i put this post in the wrong section...
dvelswk
dvelswk
Posts: 192
Joined: 2005/05/07
United States
2005/06/09, 11:32 PM
Go to the "Nutrition" board and look under "grocery list for body builders", it's posted by bb1fit.