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What Supplements are you on???

mattawesome Posts: 141 Joined: 2005/01/13	2005/06/09, 11:38 PM What do you take every day to help you out? I take Creatine 5 grams per serving Fish Oil 1000 mg per serving Whey Protein 20 grams per serving Magnesium 400 mg per serving -------------- If you can't hang with the big dogs, go your little ass home.
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/10, 06:20 AM 5 gr creatine a day optimum nutrition protein shake, 2/day, 1 post workout 1 midmorning or modafternoon (depending on workout) animal pak multi
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/10, 06:20 AM oh yeah, and 10 gr glutamine a day
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/06/10, 01:59 PM Optimum Nutrition 100% Whey protein powder(one serving a day right after workout), ON's glutamine 5 grams a day(mixed with the Whey protein powder). DX
mattawesome Posts: 141 Joined: 2005/01/13	2005/06/11, 12:40 PM How often do you guys drink a protein shake? -------------- If you can't hang with the big dogs, go your little ass home.
DAG447 Posts: 19 Joined: 2005/06/10	2005/06/11, 01:25 PM Message deleted by moderator due to unsuitable content for this board.
Carivan Posts: 8,542 Joined: 2002/01/20	2005/06/19, 09:55 AM 60 grams of protein in 2 shakes. 1 gram of C, 1 multi Vit, and 1500mg of glucosamine. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
kakaroto Posts: 893 Joined: 2002/05/09	2005/06/19, 09:58 AM None
mattawesome Posts: 141 Joined: 2005/01/13	2005/06/11, 04:06 PM I have uped my protein to 40 grams per serving as well. Now I add my creatine in with my protein shake. That will work won't it? If I need to take them seperate please tell me. -------------- If you can't hang with the big dogs, go your little ass home.
DAG447 Posts: 19 Joined: 2005/06/10	2005/06/11, 04:24 PM Nope bud, that will work just fine! -------------- You look for cheaper but good supplements? I can only tell you to use "DAG447" code on www.trueprotein.com and save BIG MONEY! =) That's what I do
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/12, 02:22 PM is it ok to mix the creatine and protein in a postworkout shake? dont you need a simple sugar for more absorption of the creatine? i was under the impression to keep the post workout creatine and whey separate..
dvelswk Posts: 192 Joined: 2005/05/07	2005/06/12, 03:28 PM I take a 1000 calorie shake (83p/92c/40f) when I wake up and before I go to bed (I put Myoplex in it). I take 5g of Phosphagen HP a day.
fsdsk Posts: 959 Joined: 2003/11/30	2005/06/12, 08:55 PM You will want to keep them seperate. Creatine will turn to creatinine in about 10-15 min min. You shoudl be dringing you PWO over a 30 min time span. ============ Quoting from mattawesome: I have uped my protein to 40 grams per serving as well. Now I add my creatine in with my protein shake. That will work won't it? If I need to take them seperate please tell me. =============
Philia2 Posts: 4,078 Joined: 2001/10/19	2005/06/16, 08:04 AM I daily take all diff kinds of vits and minerals, 2 protein shakes, BCAA, chondroitine and right now GH Kick from Maximuscle every night (genius for fast recovery!). Hi dvelswk those 1000Kcal shakes aren't too hard to swallow? :surprised: -------------- - Nina :o) Les Victoires éternelles sont celles du coeur. www.nme-pro.com
Jdelts Posts: 1,218 Joined: 2003/10/19	2005/06/18, 03:29 PM 250-275g protein a day through eating and 1-2 shakes depending on the type of day. Multi-vitamin, BCAA's, Stac ALA-CLA-and Chromium 3x's per day, Glutamine 10g.'s minimum, and Cell-Tech right after my workout for an effective insulin spike. ZMA before bed time. -------------- Shut up and grow. Jdelts@freetrainers.com
mattawesome Posts: 141 Joined: 2005/01/13	2005/06/19, 02:02 PM As of now I am on: EAS High Performance Creatine Plus (5.25 g per serving) Body Fortress Premium Whey Protein (20 g per serving) Complete Multivitamins (One a day) Rexall Fish Oil 1000 (Omega 3 EPA/DHA 1 g four times a day) Rexall B-12 (500 mcg per day) Rexall Magnesium ( 400 mg four times a day) And lots of water -------------- If you can't hang with the big dogs, go your little ass home.
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/19, 02:21 PM i've cut out the creatine for awhile.. gonna stick with the protein shakes, animal pak, and glutamine
mattawesome Posts: 141 Joined: 2005/01/13	2005/06/19, 03:35 PM whats the best glutamine to get -------------- If you can't hang with the big dogs, go your little ass home.