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2003/03/23, 03:59 PM
How do you overtrain and when do you know you have overtrained?
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Work hard, play hard, and work some more.
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2003/03/23, 05:15 PM
I would say "overtraining" results from working out too often (not giving your body the required rest), and mentally not feeling like working out. There are many symptoms like, joint pain, weak, don't feel right, not into it, etc. Just listen to your body.
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Peace on earth
Ivan Montreal Canada
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2003/03/23, 10:33 PM
If you are actually getting weaker each time you train a muscle group, this is a great sign you are not resting it long enough and overtraining. Irratibility, constantly being tired are also good signs in addition to Carivan's points.
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The one goal you will NEVER achieve is the one you never attempt.
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