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2003/03/23, 10:14 PM
Ive been told and heard from people that if you want a nice set of abs you need to have a strong lower back also. well im guess is that if thats true that wouldnt it make sense that if you want a good chest your need a good back, or if you want nice biceps you need triceps?
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2003/03/24, 01:49 AM
It's all a question about balance...... If you have strong abs and weak back you'll be open for a lot of injuries and that's the same with the other muscles.
Often people got stronger bis than triceps and quads than hamstrings......
Things that they need to work on.
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/03/24, 08:46 AM
Yup you got it, now go lift and get it done!!!! Good luck!!!
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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
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2003/03/27, 06:21 PM
I need to know how much protien yor body can take in and use at one time?
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2003/03/27, 06:26 PM
thanks, does it matter how much hourly?
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Quoting from ravenwolf:
Recommended is 1 to 1.5 grams of protein per 1 pound of body weight.
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