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Group: General Fitness & Exercise

time to exercise?

PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/11, 08:09 PM is there a certain time of day that is "better" to exercise then a different time of day? (e.x. mornings better then nights or something) just wonderin.. thanks -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
babydolwv Posts: 80 Joined: 2005/02/23	2005/06/11, 10:38 PM If you look at the bottom you can do a fitbuddy search and prob will get a lot of results, but no there is no certain time of day to do them. Just as long as you do them... That is all that matters! :) -------------- God wont give you anything you cant handle!
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/11, 10:55 PM ok thanks -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/12, 02:17 PM baby is right on the button.. its whatever suits you. there are some perks to doing, say, cardio in the am to bump up your metabolism throughout the day etc.
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/12, 02:21 PM yeah ive heard about that.. was just wonderin if there was any others for exercising that i didnt know bout :) -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/12, 02:25 PM i think its alot of personal preference. i enjoy working out in the morning, as i am full of energy, and it wakes me up for the rest of the day. like with the cardio, it jumpstarts my metabolism for the day, and practically all the nutrients i am consuming over the day are being directed primarily to my worked muscles..
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/12, 02:26 PM ick... im tired and rushing to do everything in the mornin.. im more of an evening worker lol -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/06/12, 02:32 PM I prefere between 1 and 5.....in the afternoon somtime frame in that area.....not the whole time lol -------------- gravity is not a law, only a obstacle
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/12, 03:07 PM lol im usually out with friends at that time frame so i dont think they want me to exercise while im out with them lol -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/12, 04:42 PM maybe later at night would be good for you then
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/12, 04:59 PM yeah thats what i was thinkin.. right before bed ":) -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
Josh1122 Posts: 29 Joined: 2005/04/12	2005/06/14, 12:19 AM i do everything right before i got to bed about 1 hr before you decide to hit the sack you should just be finishing your lifts because i'll tell you. once your done lifting anytime in the day ATPs start up to repair your torn muscle fibers hence making you bigger your body does this same thing during your sleep so you are getting the benefits of 2 for 1. Also if you decide to choose this method you must have a protein shake right after your done as well as Creatine or any other supplements you have to take. Also to gain muscle mass and weight take a weight gainer with your protein shake before you get to bed and get a full 8-10 hrs of sleep. I have had excellent results with this program I created, tell me if it works for you. -------------- Don't think you cant do it know you can do it.
	2005/06/14, 03:51 AM testosterone is double in the morning vs night....so training in the morning is better in terms of this fact... body temperature is higher in the evening so it takes less warm up to get into working sets... however anytime is better than nothing at all...
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/14, 11:02 AM Really? i didnt know about that.. thannks for the info -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
squaranta Posts: 1 Joined: 2006/01/25	2006/01/25, 06:33 PM when is the best time to exercise in relation to meals?
lauratierney Posts: 1 Joined: 2008/02/21	2008/02/21, 08:05 PM I think it's easier to exercise right before you go to bed, because you use up the extra energy that you have from the day! DOes that make sense to anyone else?
yazmama Posts: 9 Joined: 2010/04/26	2010/04/26, 11:50 AM Just curious, on our training schedule, do I do each exercise four times a day total or do I start with the first for 15, go through the last then start the first again 4x total? I'm new to this -------------- Remember to live, love and laugh~