Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

cell tech

EricB
EricB
Posts: 48
Joined: 2002/03/08
United States
2003/03/24, 12:41 PM
hi everyone... i just finished my first week of cell tech creatine, but i just realized that i was using wrong measurments, i used a a tablespoon instead of the scoop they give you, cuz i didnt see it, cuz it was on the botton... this was during the laoding phase, and now i am wondering if i should start over, or is it dangerous to, because the loading phase is only the first five days... thanks alot...
Eric B.
arturo03
arturo03
Posts: 137
Joined: 2003/02/11
United States
2003/03/24, 03:19 PM
no the loading phaze is just saturating your muscles with as much creatine as they can handle. just keep up with the recommended amount and youll do fine.

--------------
Get Rugged