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Group: Specific Diets & Nutrition

Food Plan

DDerry1986 Posts: 3 Joined: 2005/06/12	2005/06/12, 11:14 PM Where can I get a good daily food plan ?
nikkilind Posts: 100 Joined: 2005/02/11	2005/06/12, 11:37 PM Check out the grocery list (one of the red thumbtacks) at the top of this forum. That's a great start. -------------- The greatest good you can do for another is not just to share your riches but to reveal to him his own. - Benjamin Disraeli
DDerry1986 Posts: 3 Joined: 2005/06/12	2005/06/12, 11:43 PM I'm a little embarassed to say this but I don't exactly know what all to eat and amounts. :( ============ Quoting from nikkilind: Check out the grocery list (one of the red thumbtacks) at the top of this forum. That's a great start. =============
DDerry1986 Posts: 3 Joined: 2005/06/12	2005/06/12, 11:44 PM I'm a little embarassed to say this but I don't exactly know what all to eat and amounts. :( ============ Quoting from nikkilind: Check out the grocery list (one of the red thumbtacks) at the top of this forum. That's a great start. =============
PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/13, 06:59 AM don't be embarassed alot of people dont know the proper amounts of food to intake... under your nutritional plan you can find some food and how many calories, carbs, and protein per serving! and you can always look at the back of your food to see all the nutritional facts -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.