Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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help me!

zach134
zach134
Posts: 3
Joined: 2005/06/09
United States
2005/06/14, 03:22 PM
hello :)

i am a new member to free trainers and im loving it. but i have a question on my exercise routine... where it says set# and repetitions all that....under set# it says follow order, do i have to do all of the set#'s and reps, or just pick one (ie set#2 target reps 15)?
ksmith2474
ksmith2474
Posts: 166
Joined: 2005/06/12
United States
2005/06/14, 03:26 PM
all of the sets and reps...or what you are capable of doing until you build yourself up...

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Kristi

Make it happen!!