Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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how long do you wait bw reps?

fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2005/06/19, 11:03 AM
I wait between 30-45 seconds

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Every man hears only what he understands -Goethe
oithunder
oithunder
Posts: 1
Joined: 2005/06/16
United States
2005/06/17, 10:36 AM
do you do the reps one right after the other or do you do something in between?
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/06/17, 01:56 PM
typical rest is 1-3 minutes. Depending on the intensity you are striving for on that particular exercise. Your body will let you know when you should start the next set.
welcome to the forum.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/06/19, 09:40 AM
This would also depend on you objective and why you are training.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada