Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Reduced fat peanut butter

ianakers
ianakers
Posts: 127
Joined: 2005/02/06
United States
2005/06/18, 12:17 AM
Yes i know it has hydrogenated oils in it but not very much. it has some sugar too but not very much of that either. i like natural peanutbutter but i like my reduced fat peanut butter better and its cheaper. Are the sugar and trans fats really enough to make a huge difference?
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/06/18, 12:24 AM
yes. even on small amounts, hydrogenated oil is something that needs to be avoid at all cost.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/06/18, 11:44 AM
There are a couple of old posts on this topic. Do a search on Fitbuddy at the bottom of this page.

DX