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2003/03/27, 09:19 PM
I was wondering if someone can help me. I have been training all my adult life and have always had a problem losing that last 10-15lbs.of fat to look really good. I know it has to do with my diet. When I workout hard (50 min. weights, 45min. cardio, & 20min. stretching.)I have this overpowering hunger at night(8-10pm.)I still manage to stay within my calorie range, but I probable eat a good 900 calorie meal and then i'm in bed an hour later. can some one please help me with what I can do to reduce my night time cravings. i'm also concerned I my be overtraining. I do the above workout 4 times a week.Each body part 2 times a week.
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2003/03/27, 10:32 PM
i really only train each bodypart once a week so each muscle gets adequate rest, this is important for especially the big muscles such as the chest. are you dividing your caloric intake into 6 meals? how much water are you drinking? worse comes to worse eat a small meal at 8 and make sure your 10 p.m. meal is all protein ie chicken breast etc. in that case it will just help feed the muscles overnight.
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2003/03/29, 02:09 AM
You need to eat several times a day and enough or you'll get those cravings.
Working out for two hours 4 times a week is okey if you get the needed nutrition and rest in between.
Do you get enough vitamines?
Please fill in your profile so we'll know more about you....
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/04/01, 04:35 PM
Actually our bodies are doing quite alot of things when we are asleep.Oour bodies burn more calories while sleeping than it burns while we are watching TV. If you have a protein meal b4 bed, your body will burn even more calories, as protien while being digested, takes more calories to digest it. I usually have some low fat cottage cheese, or a double protein shake.
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We must become the change we want to see.
Ivan Montreal Canada
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