Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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out of control

vanlandia
vanlandia
Posts: 1
Joined: 2005/06/20
Canada
2005/06/20, 11:05 PM
Hi, i feel so hopeless, I don't eat all day, overeat at night and binge on my days off. Taking fatbuners, triolax and drinking too much also, i do not now what to do, where to start, please help?
:(

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Vanlandia
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/06/20, 11:25 PM
First off, welcome to FT...

Secondly, get the diet sorted out... eat five or six smaller meals a day of HEALTHY food... cut down on the drinking and fatburners...

Then, pick an FT plan and start working out... start slow if you haven't worked out before... there are some great routines on this site and some for beginners...

Have at 'er! If you have any questions further, search with Fit Buddy (at the bottom of the page) or ask!

t

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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

curly006
curly006
Posts: 10
Joined: 2005/06/20
United Kingdom
2005/06/21, 12:46 PM
hey
TimDay sounds like he knows the score.
im new if u need some new girl support.
good luck.
curly.
x