Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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PLEASE HELP ME I NEED SOME aDVICe

tblocc1145
tblocc1145
Posts: 7
Joined: 2005/06/21
United States
2005/06/21, 08:47 AM
Hey ppl waddup i am 16 and i am 6'0 130-135 yes i am REALLY skinny i am aslo very cut because of this but I WANT TO GET BIG i WANT BIGGER CHESS BIGGER SHOULDERS BIGGER ARMS BUT i need to know what exercises are best for this i also want 2 be big quick but then again..... dont we all..... i just want to know what to eat what not to eat and what exercises will work the best and which wont and how many times a day i got to do it for and how long and stuff like that if you all could just give me some info that would be great thanks
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/06/21, 11:49 AM
do a fit buddy search for each topic.. they have all been discussed
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/06/21, 01:37 PM
see the fitness plans here - there is one for mass - pick that & keep to it

what to eat - do a fit buddy search for BBfit's grocery list

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Reddy

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