Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

Join group

IT Band

kolbygirl
kolbygirl
Posts: 11
Joined: 2005/03/23
Canada
2005/06/21, 12:59 PM
I have started spinning classes regularly in addition to running (about 25 km a week), but now I have hurt my IT Band. I have been icing it after working out and taking some pain relievers, any other suggestions? I am participating in a 10 km run on Canada Day, I need to get better.
gatormade
gatormade
Posts: 1,355
Joined: 2003/10/01
United States
2005/07/08, 07:19 PM
Stretching will help. I have an IT band rehab program on word. If you send me an email I will forword you that program.