Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Best Salmon Recipe Ever!!!

tomgbernard
tomgbernard
Posts: 29
Joined: 2005/05/18
United States
2005/06/22, 10:32 AM
Best Salmon Recipe Ever!!!

Serves 2

1 large white onion (or 2 med)
1 large mango (or 2 med)
2 6oz piece salmon (give or take)
1 table spoon olive oil
1 frying pan with cover.

Prep:
Slice onion/s into medium slices (steak size).
Skin and slice mango into as many thin slices as possible.
Salt and Pepper salmon to taste.

Creation:
Coat bottom of medium-hot frying pan with olive oil.
Cover bottom of pan with onions and 1/4 mango.
Place Salmon on top of onions - skin side up.
Cover salmon with rest of mango.
Put cover on frying pan.
Allow onions to carmelize (aprox 5-10 minutes) - they will look partially black or burned but they are not (unless you go too far).
Juices from mango and onions will steam the salmon and the mango slices will soften and sweeten.

Use spatula and serve salmon with the carmelized onions and mango on rice.
PoolMaster1990
PoolMaster1990
Posts: 164
Joined: 2005/06/09
United States
2005/06/22, 04:29 PM
mmmmmmmmmmm i love salmon! i'm gonna ask my mom to cook it.. sounds tasty!

--------------
That\\'s the fastest time ever run - but it\\'s not as fast as the world record!
-- David Coleman
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2005/06/22, 04:48 PM
Sounds really good. I love mango and salmon too. Also sounds simple to make...and that's a good thing....

--------------
Even if you are on the right track, you will get run over if you just sit there.
tomgbernard
tomgbernard
Posts: 29
Joined: 2005/05/18
United States
2005/06/22, 08:06 PM
ENJOY!!!

Post back with reviews...
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/06/22, 09:09 PM
This definately deserves to go under the recipe thumb tac! Sounds delicous. I'll try it tomorrow.

DX