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2005/06/22, 11:17 AM
I'm about 5"5' and 118 lbs. I want to begin to weight lift for muscle mass but I don't know how I'm suppose to consume around 80 g of protein per day without stuffing myself sick. :-/ I haven't began yet, so don't worry lol. Any opinions out there would be greatly appreciated.
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2005/06/22, 12:11 PM
It is very simple...a can of tuna has 32 gr. of protein. Add in a protein shake, and it is typically 25-35 gr. of protein. Bingo....there is approx. 70 gr. of protein. Now, have a chicken breast or some fish at other meals, and bingo again, way over 80 gr.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/06/22, 12:19 PM
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Quoting from bb1fit:
It is very simple...a can of tuna has 32 gr. of protein. Add in a protein shake, and it is typically 25-35 gr. of protein. Bingo....there is approx. 70 gr. of protein. Now, have a chicken breast or some fish at other meals, and bingo again, way over 80 gr.
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For my size and stature, how much muscle can I realistically expect to add?
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2005/06/22, 01:06 PM
Noone can quantifiably answer that question for you. Work out, eat and get plenty of rest.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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