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Group: Specific Diets & Nutrition

Can anyone help me PLEASE??????

siobhanuk Posts: 1 Joined: 2005/06/22	2005/06/22, 05:55 PM I Am a beginer looking to lose a 14lbs before i visit vegas in October I have tried fad diets I have even tried old diets that have worked for me in the past but they are not working either at one point i was training 5 days a week and no weight lose whilst eating a healthy diet. I am pretty fit with no health problems I gave up smoking 8 months ago and put on a stone I have a medium frame the places where i carry my weight is on my ass top of my legs and hips. Could any one and I know it is a lot to ask as you are busy people please help me i am DESPERATE!. All that I need is a diet plan and workout regiem the only things that I cannot eat is Protein Shakes as they make me retch (i dont even have milk shakes)i am willing to give anything a go. Thanks in advance.
yadmit Posts: 4,670 Joined: 2003/10/05	2005/06/22, 05:59 PM Welcome! Why not sign up for a fitness routine from FT... tons of ideas there and also a nutrition tracker you can use to keep a log of what you eat! Give it a whirl! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
kakaroto Posts: 893 Joined: 2002/05/09	2005/06/25, 12:17 AM Congratulations about the smoke issue. Not many people are able to give it away. concerning the siet and the routines, make a search on this web, you will find a lot of information. you can also check the net.