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2005/06/22, 07:35 PM
I just wanted to say thank you so much for taking the time to reply to my post.
I have spent the last week on about 1000 calories more than what I was doing, have gone from 1000 to nearly 2000 cut my cardio back like you said, and have followed the protein, carbs, and fat ratio you gave me and I am feeling sooooo great.
Each day I am back to losing a small amount of weight, about 2-3 ounces most days. I know you said to throw the scale away, which I will..... but wanted to make sure I wasn't eating so much I would gain :)
I think I was truly over training, and obviously starving my body.
I am so happy to finally have some direction. I'm saddened that I lost 12 pounds in 7 weeks doing it "my way", because I bet alot of that was not fat loss:( Here I am, wanting to get a little muscle and I was sooooo off base.
I just wanted to say that you have made such a difference for me, and I appreciate you very much!
I hope you have a great day
Rachael
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