Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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abdominals and diets

fl1p14p1mp
fl1p14p1mp
Posts: 4
Joined: 2005/06/24
United States
2005/06/24, 02:57 AM
Hey! im 14 and my goal is to get a 6 pack by the end of the summer! right now my diet is mostly grilled chiken with steamed veggies protein shakes and fruits! i cut almost all carbs except those in fruits! my ab workout routine is 15 different ab workouts 10 times each so it becomes 150! i also do cardio till i burn about 150-300 calories and i weight train! ne advice to speed up the process id like the help thanks (email me fl1p13p1mp@gmail.com)