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How much is normal lifting in chest

Farjano Posts: 2 Joined: 2005/06/27	2005/06/27, 03:47 AM I whant to know how much does someone could lift on chest without having any suplement, no protein, no cafein, no creatine, not a single product. Im lifting 85 pounds each arm on the bench.
	2005/06/27, 03:57 AM ????? you get protein in your daily intake....you need protein to exist....your muscles are built with protein...protein supplements are not necessary they are just more convenient than whole foods...however you can more than eat the required protein intake using whole foods.... there is no answer to yourquestion because it depends largely on genetics, type of training, nutrition, type of lifestyle, etc....