Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Hows this Plan???

dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/06/27, 05:45 PM
have been doing this for the past month or so and we have noticed a difference, just wondering if we need to change anything to make most of it:

Day 1 - Chest + Triceps - MON

3 x Press
3 x Incline Press
3 x Decline Press
3 x Dumbell Press
3 x Dumbell Flies
3 x Wide Grip Dips
3 x Tricep Pushdown
3 x Overhead Tricep Extentions
3x Lying Tricep Extentions
200 Crunches

Day 2 - Shoulders - WED
3 x Seated Press
4 x Shruggs
3 x Lateral Raises
3 x Overhead Press
3 x Alternate Front Raise
3 x Dumbell Circle
200 Crunches

Day 3 - Biceps + Back - FRI
3 x Standing Curls
3 x Seated Curls
3 x Preacher Curl
3 x Cable Curl
3 x Barbell Dropset
3 x Cable Row
3 x Lat Pulldown
3 x Wide Chin ups
3 x Dumbell Row
200 Crunches


Please let me know your thoughts, we are quite new to this!! :-)

Thanks

dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/06/27, 05:46 PM
oh, forgot to menion, the 3 x is 3 lots of 8 REPS