Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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CLA

c_dobrocky
c_dobrocky
Posts: 23
Joined: 2005/06/19
Canada
2005/06/27, 08:37 PM
I just started taking CLA capsules today...one quick question . It says to take 1 ,3 times daily...is there a certain time that I should take it to really maximize its affects?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/06/28, 01:43 AM
Take 5-6 gr. per day with carb meals if possible.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/06/28, 01:44 AM
Oh yeah, divided doses.....

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com