Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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back exercise

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2005/06/28, 05:23 AM
ok guys i need a back excercise apart from wide chin grips and lat pull downs.

i only hav free wieghts, so any ideas 4 an exercise that will widen and strengthen my back,

thanks,

matt
pjb923
pjb923
Posts: 13
Joined: 2005/06/03
United States
2005/06/28, 08:52 AM
Bent over rows with a barbell and one arm rows are good for back.

If you want to work the lower back you can do some straight leg dead lifts.
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/06/28, 10:44 AM
exactly what pjb said. The only thing I can offer is that you can incline and decline the bench to result in upper and lower back.