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Fat to the side of chest how to loose it

salz82 Posts: 11 Joined: 2005/06/28	2005/06/28, 03:03 PM Guys, I have been working out on and off some times allot some time noway! I wanted to know i have some fat on lowert chest and to the side unde, It make my chest look a bit hanging ? What exercises do I need for it and loose it the fastest way possible please? I am trying to get back to my routine you response will appreciated !
leslieherr Posts: 298 Joined: 2002/08/09	2005/06/29, 11:19 AM Hello, Sounds like you need to clean up your diet to get rid of the excess fat and commit to a exercise routine. If you haven't done so already sign up for the free ft exercise and nutrition programs. They are a great help as is everyone who posts here. Leslie
kakaroto Posts: 893 Joined: 2002/05/09	2005/06/29, 05:12 PM It will get off as your chest grow and as you cut fat.
salz82 Posts: 11 Joined: 2005/06/28	2005/06/29, 06:59 PM So you are saying as I work out more and do more areobics the on the chest will go away by it self? What do I need to do more? lowe chest exercises or more dips can any one tell me some specific ones? Thanks in advance
kakaroto Posts: 893 Joined: 2002/05/09	2005/06/29, 09:49 PM yes thats what i am saying and for workout, need to work everything.
krazyjoo1637 Posts: 53 Joined: 2005/06/02	2005/07/02, 12:54 AM you could try declind presses. however, you need to also commit to a diet and cardio plan to lose fat.