Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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ab nutrition

c_dobrocky
c_dobrocky
Posts: 23
Joined: 2005/06/19
Canada
2005/06/29, 12:38 PM
So recently ive started to notice some definition in my abs...which is good yes!! but i still have a layer of fat...so id call it "flabby defition" not the greatest i was just wondering if there are certain foods i should be eating and staying away from to try to get rid of that fat around the midsection... i have my diet under control and same with my weight training and cardio...any suggestions are great/ Thanks!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/06/29, 12:43 PM
Bottom line is good solid clean diet, below maintenance. This is the way to tap your fat stores. Keep protein high to maintain lean tissue.

At the end of the day, when all the "science" is exhausted, calories are the underlying factor.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com