Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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help me wit foods please

streetrodder
streetrodder
Posts: 5
Joined: 2005/06/30
United States
2005/06/30, 12:40 AM
IM a sophmore playing football ... right now i weigh 198 and max out on a bench around 200, i would like to lose about 15 lbs of weight and gain a little muscle, i find it hard to lose fat and still get the protein in my body through food. i dont take any supplements and wont. What kind of foods should i be eating ... and does anyone have any kind of running or lifting plans or strategies to help me gain balance, stregth or speed ??? i would very much so appreaciate any comments
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/06/30, 06:22 AM
what do you have against supplements? if you are having trouble getting protein.. a whey powder may be good for you. as for foods, check out the grocery list for healthy eating.. it says complex/fibrous carbs, lean cuts of meat, and healthy fats, more or less.