Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2003/04/03, 12:06 PM
I'm trying to build back "thickness" instead of "width". I was wondering what exercises work and how many times a week I should work out?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/04/03, 12:20 PM
Bent rows and deadlifts as well as chins Once a week as heavy as you can go....

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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/04, 02:07 AM
You'll need to use close grip handles....... and rowing is a great exercise.
If you take really heavy, working your back once a week is enough.

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- Nina :o) Les Victoires éternelles sont celles du coeur.