Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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tuna burgers

c_dobrocky
c_dobrocky
Posts: 23
Joined: 2005/06/19
Canada
2005/07/01, 01:28 PM
So for all you people out there that eat tuna....not sure about you but i was sick of the plain old tuna...so i tried some experimentation in the kitchen. Mind you it doesn't come out to be a perfect "burger" but its a change from the ordinary.
For every can of tuna add :
- 1 whole egg
- 2 egg whites
- season with whatever you want! - i add a little bit of ground pepper and garlic
mix in a bowl.
Seperate portions into how big or small you want your burger
Put on a frying pan and let cook!
Again it snot the perfect burger.... wont stay together the best ... but if you want you can add bread comes to help with that.
Hope you tuna eaters try it out and enjoy...its also good toped with some salsa or cottage cheese :)


c_dobrocky
c_dobrocky
Posts: 23
Joined: 2005/06/19
Canada
2005/07/01, 01:30 PM
sorry some careless typos - i meant bread crumbs.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/07/01, 02:29 PM
Wow your arms are huge! lol great work. Sounds good the recipe I mean.

DX
GuyIncognito
GuyIncognito
Posts: 63
Joined: 2004/01/10
United States
2005/07/01, 02:44 PM
Sounds very experimental!!! I'll give it a bash some time though, tuna is a godsend - low fat and packed full of protein.

As per DX's post - excellent biceps by the way. Make me feel pretty wimpy by comparison:)

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Homer? I know no Homer - my name is Guy Incognito