Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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young and fat

andrea101
andrea101
Posts: 1
Joined: 2005/07/01
Canada
2005/07/01, 01:30 PM
well ppl i am trying to loose weight right now not only for myself but for the ppl around me. right now i get up every morning and jog, then l8er i swimm of bike and do a little bit of toneing with weights...im cutting down on food portions and trying my hardest...does anyone have any tips?:love:yea lots
andrea
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/07/01, 01:35 PM
Your cardio seems to be in check as long as it's for 30 mins and it's intense (sweating your butt off). Just keep your diet in small portions and don't cut back soo much that you throw your body into starvation mode. 2-3 lbs a week seems to be the max healthy weight loss. good luck and welcome to FT.